News
Understanding the Food Matrix: Whole Foods, Extracts and Supplements
Learn what the food matrix means, how processing and nutrient form affect a supplement, and why a wholefood label does not guarantee superior absorption or safety.
Wholefood and Isolated-Nutrient Supplements: How to Compare
Compare wholefood-based and isolated-nutrient supplements using nutrient form, serving amounts, quality and individual need, without assuming one category is always superior.