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Understanding the Food Matrix: Whole Foods, Extracts and Supplements

Understanding the Food Matrix: Whole Foods, Extracts and Supplements

Learn what the food matrix means, how processing and nutrient form affect a supplement, and why a wholefood label does not guarantee superior absorption or safety.

Wholefood and Isolated-Nutrient Supplements: How to Compare

Wholefood and Isolated-Nutrient Supplements: How to Compare

Compare wholefood-based and isolated-nutrient supplements using nutrient form, serving amounts, quality and individual need, without assuming one category is always superior.