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Chaya Tree Spinach: Wholefood Nutrition, Evidence & Precautions

Chaya Tree Spinach: Wholefood Nutrition, Evidence & Precautions

An introduction to Chaya tree spinach, with realistic nutritional expectations, preparation precautions and a clear distinction between ingredient research and product evidence.

Liver Health: Why It Matters and How to Support It Naturally

Liver Health: Why It Matters and How to Support It Naturally

Your liver performs over 500 functions and is your body’s master detoxifier. Discover how to support healthy liver function through diet, lifestyle, and natural supplementation.

Lymphatic Health: Fluid Balance, Movement and Everyday Support

Lymphatic Health: Fluid Balance, Movement and Everyday Support

Understand your lymphatic system's role in fluid balance, immune function and fat absorption. Explore everyday movement, practical self-care and when swelling needs medical assessment.

Chaya, Moringa and the Insulin Plant: A Practical Guide

Chaya, Moringa and the Insulin Plant: A Practical Guide

Explore Chaya, Moringa and the Insulin Plant through Imsyser’s wholefood lens, with practical guidance on evidence, product labels, preparation and sensible precautions.

Choosing Plant Supplements: Chaya, Moringa and the Insulin Plant

Choosing Plant Supplements: Chaya, Moringa and the Insulin Plant

A practical guide to comparing Chaya, Moringa and Insulin Plant supplements, from ingredients and serving sizes to evidence, medicine interactions and realistic expectations.

Women's Hormonal Wellbeing: Tracking Changes and Finding Support

Women's Hormonal Wellbeing: Tracking Changes and Finding Support

Learn how to track menstrual and menopause-related changes, support everyday wellbeing and recognise when symptoms need assessment, without hormone-reset promises.

Women’s Hormonal Health: Nutrition, Cycles and Everyday Support

Women’s Hormonal Health: Nutrition, Cycles and Everyday Support

Understand hormonal changes, the gut and liver connection, and practical nutrition, sleep and cycle-awareness habits, alongside appropriate medical care.

Women’s Wellness: A Practical Guide to Cycles, Symptoms and Self-Care

Women’s Wellness: A Practical Guide to Cycles, Symptoms and Self-Care

A practical guide to tracking cycle symptoms, building sustainable nutrition and rest habits, assessing supplements and knowing when to seek care.

Chaya Tree Spinach

Chaya Tree Spinach

HE WAY YOUR BODY WORKS

It is not only the season to be focusing on detoxing as we enter our new season with our summer rains but also the fact that modern day toxicity from every imaginable source is destroying our health and rendering our Immunity highly compromised during ‘highly compromised’ times such as now. That is not even taking stress into our health equation!

Exposure to a lot of certain types of metals can cause heavy metal poisoning, it all depends on the toxicity we are exposed to. Making you sick and affecting the way your body works.

Heavy metals are in the ground we walk on, in the water we drink, and in the products we use every day. Not all of these metals are bad for you for some are found in nature such as in your wholefood sources as from Mother Nature and that is necessary for optimal Immune support. We need small amounts of some of them, such as copper and iron, to keep our bodies healthy. But high levels of most heavy metals can cause health problems and toxicity. There are many heavy metals, including:

  • Aluminium
  • Arsenic
  • Cadmium
  • Copper
  • Iron
  • Lead
  • Mercury
  • Zinc

Weight and Metabolic Health: Sustainable Habits After Lockdown

Weight and Metabolic Health: Sustainable Habits After Lockdown

A look back at changing routines in 2020, with a practical, non-judgemental approach to weight, metabolic health, everyday habits and appropriate professional support.