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Early morning Start-up!

Apple Cider Vinegar

Apple Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances it improves the health and function of the vital organs of the body, such as the kidneys, bladder and liver, by preventing excessively alkaline urine.

It also oxidizes and thins the blood, which is important in preventing high blood pressure. This powerful potion also promotes digestion, assimilation and elimination, all the while neutralizing any toxic substances that enter the body.

Cider vinegar has been found to neutralize any harmful bacteria that may be found in certain foods. When a mixture of cider vinegar and water is taken before a meal (particularly food served in restaurants or at picnics where the preparation or duration of food left uncovered and not refrigerated is questionable), it seems to prevent diarrhea or digestive upsets.

Apple cider vinegar contains a potent supply of potassium which researchers feel is helpful in easing the effects of common colds and allergies, including mucous formation, watery eyes, sinus and catarrhal problems. Cider vinegar can also be beneficial for symptoms such as tooth decay and splitting of the fingernails, which are symptoms of potassium deficiency. Potassium is essential for the replacement of worn-out tissues within the body. This mineral is also as important for soft tissue repair, as calcium is to the bones and teeth.

A deficiency of potassium within the body can produce callous formation on the soles of the feet, insufficient replacement of worn tissue, and hair loss. Tests have proven that soil deficient in potassium will produce anemic and undersized plants, but when potassium is introduced into the soil, the plant becomes healthier and increases in size. When potassium, in the form of cider vinegar is fed to livestock their appearance improves and their stamina increases. This can also prove true in humans for those who have potassium deficiency.

How to Use Apple Cider Vinegar

A few teaspoons of cider vinegar taken with water each day has been known to produce amazing results. Cider vinegar can be taken alone or used in cooking. It can be used as a salad dressing, for pickling, in making mayonnaise or sprinkled on potato chips or French fries. When the body is lacking certain minerals or salts, ill health can be the result. Toxic build-ups within the body can cause boils, blisters, acne, etc. Cider vinegar detoxifies and helps with the cleansing and clotting processes of the blood by helping along the blood oxidation process.

My favourite method

It can be used as a hot or cold beverage sweetened with honey. The best method of using apple cider vinegar is in its natural liquid form. I like to make quite a unique cocktail first thing in the morning adding fresh ginger, cinnamon and a touch of cayenne pepper to the basic ingredients of apple cider vinegar and honey.

The Results

Almost within 20 minutes you will be visiting the toilet your body will literally feel clean and energy levels improve. If you wake up with a head ache this is a sure way of treating one. The rest is as mentioned but I sure know when I have missed out on this little addition to my early morning routines. First thing on an empty stomach BEFORE your first cup of coffee for best results.